Take control of your Lifestyle,
so you can get down to Business.
Free Work Book:
The Science backed Secrets
to unlocking more energy!
Fiona Wallace -
Fresh Fridays: Business Networking with a Wellness Twist!
Jennifer Marshall -
One to One Coaching
“Sometimes things in life are in plain sight, but you can’t grasp what needs to change, until someone skilled like Alice helps to give you the practical tools you need to get the most out of life”
Fife Practice Managers Association -
Group Workshop
“Fantastic thought provoking session which was BROAD enough for the group BUT TAILORED enough that you could take away individual actions.”
Let's get down to business!
Hi, I'm Alice! I use my passion for Movement, Nature and People to help you stay healthy & thrive in life and business. Join my workshops or the Fresh Friday community to start moving towards YOUR lifestyle goals.
More About Me
How will I feel when I work with Enliven?
Enliven is all about supporting you to live your OWN version of a healthy lifestyle. I connect & coach women who share a love of the outdoors, getting your body moving, creating energy and having fun. The more joy you feel, the more motivated you will be to maintain any new positive lifestyle habits that will improve your health.
No matter which way you work with me, you can count on three things:
Grounded in Science
My professional coaching is evidence-based and trustworthy.
Relaxed & Friendly
I approach all of my sessions with empathy & joy. Everyone is Welcome!
Personalisation
Every workshop, event or coaching block has the ability to meet you where you are.
Membership means movement, connection & action.
Fresh Fridays: Business Networking with a Wellness Twist!
Do you work alone and want to be connected to amazing, likeminded women who: love the outdoors, want to feel supported, need regular inspiration & like to be held accountable to what they have said they will do?
Then the Fresh Friday Membership is for you!
Mary Lynch-
One to One Coaching
“Alice is a deeply EMPATHIC and SUPPORTIVE coach. She seemed to intuitively know the right questions to ask to help me to achieve my goals.”
Airlie Medical Practice -
Group Workshop
“Alice presented wellness in a way that you can make SMALL CHANGES that can make a BIG DIFFERENCE, rather than feeling like you have a mountain to climb in order to feel an impact.”
Nina Qin -
One to One Coaching
“The coaching with Alice has taken me to another very PRACTICAL level and I’m really ASTONISHED at the changes happening to me during just 3 sessions!”
A Workshop for Everybody
Movement, Food, Sleep, Stress Management and Connection...
Enliven has a Workshop for you.
Next up...
Enliven Your Wild Side
SATURDAY 11TH JANUARY 2025
An invigorating Women's Wellness day of Lifestyle Coaching, playful movement, delicious food prepared by private chef & hot/cold therapy in an idyllic loch side sauna to kick off a healthy, happy 2025 in style!
Enliven your Gut Bugs!
FRIDAY 17TH JANUARY 2025
Learn more about your gut microbiome! An evening of science-based education & Lifestyle Coaching followed by a practical Kimchi making session in collaboration with AngryKulture.
Fresh Fridays!
Business Networking with a Wellness Twist.
Networking Events for Women in Business. Take time out of your busy schedule to connect with likeminded people, get outside in nature & hike across beautiful farmland before coming in for a coffee & an inspirational speaker.
Workshops
Varied, practical and FUN! At Enliven events you will spend time in the great outdoors, meet likeminded people, learn actionable lifestyle tools and come away feeling relaxed, rejuvenated and ready for action! Join a live event or hire me to motivate your team!
Fresh Fridays
Business Networking with a Wellness Twist! Take time out of your busy schedule to connect with amazing women, gain inspiration for your business & get outside in nature. Events, away days and the Fresh Friday Membership!
Coaching
Bespoke one to one coaching! I have a limited amount of spaces for a deeper dive into you and your life. We get clear on your 'why', your future and co create a solid, actionable plan that will align with your values and help get you to your health & lifestyle GOALS!
Stay Enlivened!
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